Barbados is a stunning Caribbean gem known for its pristine beaches, vibrant culture, and warm hospitality. Whether you’re a nature lover, a history enthusiast, or simply seeking relaxation, Barbados offers an array of experiences that will leave you captivated. To help you make the most of your visit, we have crafted a 7-day itinerary, highlighting a variety of activities spread across the morning, evening, and night. So, pack your bags and get ready to embark on an unforgettable adventure!
Day 1: Arrival and Beach Bliss
Morning:
After settling into your accommodations, start your day with a refreshing swim at one of Barbados’ renowned beaches, such as Crane Beach or Reeds Beach. Dive into the crystal-clear turquoise waters and soak up the sun as you unwind from your journey.
Evening:
As the day winds down, head to Oistins Fish Fry, a lively local hotspot. Feast on mouthwatering, freshly caught seafood, listen to live music, and immerse yourself in the vibrant Bajan culture. Don’t forget to try the famous flying fish—Barbados’ national dish!
Night:
For a relaxed end to the day, take a moonlit stroll along the boardwalk in the charming town of Holetown. Enjoy the gentle sea breeze as you gaze at the stars above and let the serene ambience wash over you.
Day 2: Exploring Bridgetown’s Heritage
Morning:
Explore the rich history of Bridgetown, Barbados’ capital. Start with a visit to the UNESCO World Heritage-listed Parliament Buildings before delving into the captivating exhibits at the Barbados Museum and Historical Society. Marvel at the beautifully preserved artefacts that shed light on the island’s past.
Evening:
Indulge in some duty-free shopping along Broad Street, where you’ll find a wide range of boutiques, jewellery stores, and local craft shops. Discover unique souvenirs to commemorate your trip to Barbados or treat yourself to something special.
Night:
Experience the lively atmosphere and international cuisine of St. Lawrence Gap. Dine at one of the many restaurants offering diverse menus, enjoy live entertainment, and perhaps even try your luck at the nearby casinos.
Day 3: Nature’s Wonders and Underwater Delights
Morning:
Embark on a nature expedition to Harrison’s Cave, an awe-inspiring underground limestone cavern. Take a tram tour through the majestic caverns adorned with stalactites and stalagmites, marvelling at their natural beauty.
Evening:
Head to the west coast for a delightful catamaran cruise along the stunning coastline. Enjoy the breathtaking sunset while sipping a refreshing cocktail or snorkelling amongst vibrant coral reefs teeming with marine life.
Night:
For a memorable dinner experience, indulge in a traditional Bajan buffet at one of the island’s iconic rum shops. Savour local delicacies like fried flying fish, macaroni pie, and Cou-Cou, all accompanied by the rhythmic sounds of calypso music.
Day 4: Adventure and Adrenaline Rush
Morning:
Get your adrenaline pumping with thrilling water sports at Carlisle Bay. Try your hand at jet skiing, kayaking, or paddleboarding, or explore the underwater world through scuba diving or snorkelling in the bay’s clear waters.
Evening:
Visit the famed Mount Gay Rum Distillery in St. Michael Parish for a tour and tasting session. Learn about the island’s rum-making heritage and sample some of Barbados’ finest rums, known for their exceptional smoothness and flavour.
Night:
Experience a lively and colourful spectacle at Oistin’s Friday Night Fish Fry. Enjoy the energetic atmosphere, tuck into delicious street food, dance to live music, and mingle with locals and fellow travellers alike.
Day 5: Serenity and Secluded Getaways
Morning:
Escape to the serene east coast of Barbados, where the Atlantic Ocean meets dramatic cliffs and rocky shores. Spend the morning exploring Bathsheba, known for its picturesque natural rock formations, including the iconic Bathsheba Pools.
Evening:
Delight in a romantic sunset dinner at one of the exquisite oceanfront restaurants dotted along the south coast. Savour delectable cuisine while being serenaded by the soothing sound of waves crashing against the shore.
Night:
Stroll along the lively boardwalk in Hastings, enjoying the twinkling lights of the bars and restaurants lining the waterfront. Listen to live music, enjoy a cocktail, and soak in the charming atmosphere of this enchanting neighbourhood.
Day 6: Tropical Gardens and Island Rhythms
Morning:
Spend the morning exploring the lush botanical wonders of Hunte’s Gardens. Wander through this tropical paradise adorned with exotic plants, vibrant flowers, and meandering pathways. Take a moment to breathe in the fragrant air and immerse yourself in nature’s embrace.
Evening:
Dine at one of the elegant waterfront restaurants in Speightstown, a charming and historic town on the west coast. Savour delectable cuisine while enjoying panoramic views of the Caribbean Sea, lit up by the soft glow of the setting sun.
Night:
For a taste of Barbados’ vibrant nightlife, head to the lively St. Lawrence Gap. Dance the night away to infectious rhythms of soca, reggae, and calypso music as you visit bars and clubs that come alive after dark.
Day 7: Tranquil Retreat and Farewell
Morning:
Indulge in a rejuvenating spa treatment or yoga session at one of Barbados’ luxury wellness retreats. Immerse yourself in tranquillity, allowing your mind and body to find harmony amidst the serene surroundings.
Evening:
As your time in Barbados draws to a close, savour a farewell dinner at one of the island’s finest dining establishments. Enjoy a culinary journey of refined flavours and impeccable service, bidding adieu to this tropical paradise in style.
Night:
Before saying goodbye to Barbados, take a moonlit stroll along the powdery white sands of Accra Beach or Mullins Beach. Allow the gentle waves to wash over your feet one last time, creating memories that will linger long after you depart.
Barbados is a treasure trove of natural beauty, rich heritage, and endless opportunities for relaxation and adventure. This 7-day itinerary provides a well-rounded experience, allowing you to immerse yourself in the various facets of this captivating island. Remember to embrace the island’s warm hospitality and friendly locals, as they add an extra layer of magic to your journey. So, get ready to create cherished memories and fall in love with the paradise that is Barbados!
Stay in touch, we love to hear from you!
Direct Barbados: 1.246.622.4466
Freephone UK: 0800 0885574
Toll Free US/CND: 1 866 404 9600
Email: experts@blueskyluxury.com
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Barbados is a beautiful Caribbean island with stunning beaches, crystal clear water, and vibrant nightlife. The South Coast of the island is known for its laid-back atmosphere, perfect for those looking for a more relaxed vacation. As locals, we have explored the South Coast extensively and compiled a list of must-visit spots for anyone planning a trip to Barbados.
Beaches
The South Coast is home to some of Barbados’ best beaches. Dover Beach, located in the heart of St. Lawrence Gap, is a popular spot for swimmers and sunbathers. Its clear, turquoise waters and soft, white sand make it a perfect spot for relaxation.
Looking for something more secluded, Miami Beach is a great option. Located in Oistins, this beach is perfect for those looking for a quieter spot. It is great for snorkeling and exploring the underwater world.
Another great beach to visit is Accra Beach, also known as Rockley Beach. This popular spot located in Christ Church, lined with palm trees, offers a wide range of activities, including swimming, sunbathing, and water sports.
Local Cuisine
No trip to the South Coast is complete without sampling some of the local cuisines. We recommend trying a traditional Bajan dish like Flying Fsh and Cou Cou, or Macaroni Pie. For a sweet treat, try the famous rum cake or coconut bread. Many restaurants in the area serve these dishes, so you’re sure to find something delicious to try.
When it comes to dining on the South Coast of Barbados, there are plenty of options to choose from. Here are a few of our top picks:
- Cafe Luna: This restaurant, located at Little Arches Hotel, offers stunning views of the ocean and a menu of delicious Mediterranean-inspired dishes.
- Champers: With its beautiful oceanfront location and menu of fresh seafood, Champers is a must-visit restaurant on the South Coast.
- Tapas: This Spanish-inspired restaurant serves up a variety of tapas dishes, as well as larger plates for those with a bigger appetite.
- Blakey’s Bar and Restaurant: This casual spot is a popular hangout for locals and tourists alike. They serve up a variety of dishes, including fresh seafood and burgers.
Nightlife
The South Coast is home to some of the best nightlife on the island. St. Lawrence Gap is a popular spot for both locals and tourists. It’s filled with restaurants, bars, and nightclubs, making it a great place to party the night away. The vibe is lively and fun, and there’s always something going on.
Try heading to Oistins Fish Fry. This weekly event occurs on Friday nights and is a great place to sample local foods, enjoy live music, and experience local culture.
Activities
If you’re looking for a fun outdoor activity, we recommend checking out the Barbados Boardwalk. This scenic walkway spans 1.2 miles along the South Coast and offers stunning ocean views. It’s a great way to exercise while enjoying the beautiful scenery. Along the way, you’ll also find many restaurants and bars where you can stop for a bite or a refreshing drink.
Another great activity is exploring the Historic Garrison area. This UNESCO World Heritage Site is home to historic buildings and museums, including the Barbados Museum and George Washington House. It’s a great way to learn about the island’s rich history and culture.
For those who love water sports, the South Coast is a great place to visit for surfing or paddleboarding. Surfers Point is a popular spot for surfing, while the calm waters of Carlisle Bay are perfect for paddleboarding. Both activities offer a great way to enjoy the beautiful waters of Barbados while getting some exercise.
And for those looking for a more relaxing activity, we recommend visiting some of the many spas available. With several treatments, from massages to facials to body wraps, you are sure to find something that will leave you feeling pampered and refreshed.
Conclusion
The South Coast of Barbados is a must-visit destination for anyone planning a trip to the island. With its beautiful beaches, vibrant nightlife, and endless activities, there is something for everyone.
The intimate nature of sharing a meal is the perfect atmosphere for new love to blossom, celebrate milestones and enjoy the company of the ones you hold dear. Set the mood to romance and explore five of the most romantic restaurants in Barbados. What’s even better, our Concierge Team can make your reservations for your special occasion. All you have to do is choose which restaurant or how many!
The Cliff
Opened in 1995, The Cliff is world-renowned as the crème de la crème of fine dining in Barbados. Recently redesigned, The Cliff offers an elegant, sophisticated dining experience that will leave you wanting more. One can enjoy an evening, along the platinum coast with the finest dishes as the Caribbean Sea gently washes ashore creating an ambiance perfect for rekindling old flames or sparking new ones…
For those who prefer an intimate dining experience, The Cliff offers private dining to make the unforgettable moments even more memorable. The Cliff is the gift that keeps on giving with The Chef’s Beach Table. This dining experience allows you to dine at the water’s edge with the opportunity to take an after-dinner stroll along the seashore. We guarantee this will be a night for the ages…
Adult Only
Dress Code: Strictly Elegant
Cigar Lounge
Open Air | Air Conditioned
The Tides Restaurant
Nestled in historic Holetown, the Tides restaurant is set against its classic seaside Barbadian architecture with coral store and mahogany whilst accented with hues of blue that perfectly reflect the water’s surface. With three dining areas, plus a cocktail bar & lounge the only question is ‘In or Out?’ The Centre Lanai gives you full access to views of the oceanfront for a cosy, chic dining experience. For those who want to stay closely connected to nature, The Tree House is the place for you! This open-air experience has four romantically lit Casuarina trees for that real-life tree house feel.
The Gazebo sits on two levels and is fully air-conditioned with views of the Caribbean Sea. It’s the best of both worlds… As you immerse yourself in a culinary experience that will heighten the senses, The Tides Restaurant offers live music that will leave you serenaded and high on life….
Dress Code: Semi-Formal| Elegant
Kid Friendly
Valet Parking
Open Air | Air Conditioned
The Country Club Restaurant
This elevated dining experience provides panoramic views of The Sandy Lane Country Club, the lush greens and lakes of The Green Monkey Golf Course, and stunning ocean views. Have an early morning with breakfast, whisk that special someone off to lunch, or enjoy cocktails under the canopy for a tranquil, romantic getaway. This picturesque restaurant is perfect for intimate celebrations to add that magical touch.
Dress Code: Casual |Chic
Kid Friendly
Valet Parking
Open Air
The Lone Star Restaurant
Located on the platinum coast, The Lone Star restaurant is known to be the hideaway spot for celebrities and carries a relaxed dining area. The wooden staircase leads you away from the everyday and into a euphoric evening with only the finest company. Blending European and British cuisine with a Caribbean and Asian influence your dinner will be sure to ignite your tastebuds.
Be a Sundowner and enjoy a glass of chilled champagne or engage in an intimate breakfast date on the boardwalk. Join an elite group of diners to enjoy a dining experience like no other.
Dress Code: Semi-Formal | Elegant
Kid Friendly
Valet Parking
Open Air
Champers
Journey to the south coast to savour authentic bold flavours, peruse the Art Gallery curated by Vanita Commissiong and create endless memories all against the breath-taking backdrop of the water’s edge. The Champers team prides itself on excellent service and comfort by making the restaurant accessible for all diners with the option of dining on the Open Terrace, Gazebo, or the upstairs dining area. The calming sea breeze, the freshest fruit in the Sangria, and an array of delectable menu options wait for the lunch date for two.
Hues of purple, blue, and orange radiate across the Open Terrace as the sun sets. The night sky becomes blanketed with stars and you’re dining area will be illuminated with lanterns making a perfect candle-night dinner.
Champers? Just say yes!
Dress Code: Semi-Formal | Elegant
Kid Friendly
Private Parking
Open Air | Air Conditioned
Stay in touch, we love to hear from you!
Direct Barbados: 1.246.622.4466
Freephone UK: 0800 0885574
Toll Free US/CND: 1 866 404 9600
Email: experts@blueskyluxury.com
Go back to our website
There is nothing like the smell of fresh bacon, eggs benedicts, and boozy mimosas to start your day. If you are a traveling foodie, your search engine is probably filled with several options for your next brunch spot in Barbados. We thought we would make it easy for you and share a few of our favourite spots for you and your family and friends to start your day.
Eco Lifestyle & Lodge
A top pick for brunch spots in Barbados is Eco Lifestyle & Lodge, which features a fantastic menu of farm-to-table cuisine. Every palate will be satisfied by their weekend brunch menu, and vegan options are always available.
Orange Street Grocer
This small casual cafe towards the north of the island has an exceptional brunch menu, with a variety of sweet and savory treats, including pizzas, baguettes, french toast, and local classics. You will enjoy the fresh breeze and fresh juices while there.
Calma Beach Club
Calma Beach Club is a brand new beach club on Barbados’ famous West Coast right in the heart of Holetown. Together, the founders have built a place where locals and visitors can congregate and enjoy fresh, delectable food, fantastic cocktails, and large grins while taking in the Caribbean Sea’s scenery and listening to the best rhythms.
The Park Cafe
The Park Cafe is a quiet cafe with lovely pond and garden views. They offer great selections for Breakfast or Brunches including their Blueberry Pancakes or renowned Chipotle Chicken Sandwich. Located on the South Coast but nestled away from the hustle and bustle, you’ll enjoy this oasis. It is even a great spot for remote work!
The Bliss Cafe
A charming little family-run breakfast restaurant, Bliss Cafe serves grilled paninis, waffles, omelets, and other items. During your stay, you will find yourself thinking of reasons to keep coming back while receiving a good deal. The jerk chicken flatbread and CocoNikki shake are also well-liked menu items. They also house a cute photobooth area, perfect for family photos.
Stay in touch, we love to hear from you!
Direct Barbados: 1.246.622.4466
Freephone UK: 0800 0885574
Toll Free US/CND: 1 866 404 9600
Email: experts@blueskyluxury.com
Go back to our website
Sugar Cakes
Ready for that authentic Barbados road trip? No road trip is complete without some tasty treats like the unique ones that Barbados has to offer! Here is a quick look at 5 Barbadian Snacks you need to try!
Sugar Cakes
Made from grated coconut, spices and sugar, this sweet treat is sure to have your sweet tooth pulsing with excitement! You will often find multicolored sugar cakes, which get their colour from food dyes. Traditionally sugar cakes were made with only coconut and sugar (and molasses for brown sugar cakes) but recently new flavours have been created including bay leaf and ginger!
Tamarind Balls
This tart snack is a favourite among locals and visitors alike. Bajan tamarind balls are a perfect blend of sweet and sour. The tamarind fruit is combined with brown sugar and rolled into balls satisfying both your sweet and sour senses. You can also get some that are hot and spicy flavoured. Be careful when biting into these as most tamarind balls contain a few tamarind seeds!
Nut Cakes
If you love peanuts and sugar, then Bajan nut cakes are for you! (By the way, we aren’t referring to the traditional cake made with butter, sugar and eggs) This crunchy treat is similar to peanut brittle, where peanuts and sugar are combined and made into oval pieces.
Fishcakes
Perhaps the most popular food in Barbados, fish cakes can be found on all menus – from 5 star restaurants to street-side vendors. Fish cakes are a savoury mix of salted cod fish and local herbs and spices, deep fried to golden perfection. A favourite version of the Bajan cutter is the ‘Bread and Two’ which includes two fish cakes, a slice of a cheese and of course, pepper sauce.
Coconut Bread
Coconut bread, also known as sweet bread, is another Bajan sweet delicacy that will definitely satisfy your sugar cravings. =The pièce de résistance is the divine combination of grated coconut, powdered cinnamon, and brown sugar placed in the middle of the coconut bread or on top of the loaf leaving a burst of sweet ‘cinnamony’ flavour in your mouth! You can enjoy this treat anytime of the year.
Stay in touch, we love to hear from you!
Direct Barbados: 1.246.622.4466
Freephone UK: 0800 0885574
Toll Free US/CND: 1 866 404 9600
Email: experts@blueskyluxury.com
Go back to our website
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Dear food lovers! This is an official foodie invitation to the Culinary Capital of the Caribbean! We promise you’ll rejoice at every step of the culinary journey in Barbados. So, let’s get the ball rolling with some of our top Barbados restaurants right now – all certainly bookable by our wonderful Concierge team.
The Tides
While seafood tops the menu at The Tides, everyone is sure to find something to woo their tastebuds. In addition to the truly amazing food, the ambiance is enchanting, setting the perfect mood for the perfect Barbados fine dining experience. Nestle into the Tree House, the Centre Lanai, The Gazebo (with an air condition section) or the Cocktail Lounge and Bar and let your palate be pampered.
Restaurant: The Tides
Mood: Fine Dining
Location: Holetown, St. James
Cuisine: Caribbean, Seafood
Amenities: Valet, lounge, bar
The Cherry on Top: Besides sitting right on the water’s edge, there is also a historic charm to the location. The restaurant is housed in a decades-old residence built after the second world war!
Local & Co.
the newest flavours to savour in Barbados are being whipped up at the Local & Co. This new foodie-crush is a rustic-chic restaurant in a beautiful 18th century home in the heart of Speightstown. What’s extra special about this restaurant is that its ethos is based on sourcing fresh, organic fare from local and regional farmers and foragers – then transforming them into delectable dishes and products for everyone to enjoy.
Restaurant: Local & Co.
Mood: Farm-to-Table
Location: Speightstown, St. Peter
Cuisine: Local, Caribbean
Amenities: Rum bar, in-house marketplace, beachfront seating
The Cherry on Top: It is perfect for vegans with over 30 vegan options on its menu – including some raw vegan dishes, too!
Sea Shed
Come in beach-loving foodies, we have something especially for you. Sea Shed is one of our favourite beachfront eateries right now. It’s quasi-beach club, quasi-contemporary restaurant, but 100% scrumptious food – we can’t even begin to do it justice! And, they’ve proclaimed to be constantly ‘switching things up’ on their menu, so look out for a different surprise on each visit. So lounge, eat, cheers, repeat – right on the stunning Mullins beach!
Restaurant: Sea Shed
Mood: Beach Chic
Location: Mullins, St. Peter
Cuisine: Caribbean, International
Amenities: Bar, lounge, boutique
The Cherry on Top: You can opt to add the beach to your Sea Shed experience by reserving a table on the sand!
Champers
Champers has been giving casual dining plus first-class – and extremely consistent quality – food for almost three decades. As you get lost in its beautiful décor and location, ‘casual’ will seem like a misnomer. The south coast staple offers a blend of Barbadian and international fare that continues to make a delicious mark on the Barbados foodie journey.
Restaurant: Champers
Mood: Casual, Business
Location: Rockley, Christ Church
Cuisine: Local, International
Amenities: Bar, beachfront dining
The Cherry on Top: Art lovers rejoice – the restaurant is home to On The Wall art gallery, which effortlessly complements the Champers’ journey of the senses!
Worthing Square
If you want several food experiences in one place, our pick of the moment is the newest melting pot of flavours – Worthing Square! This super casual, food truck-esque stop is jam-packed with many cuisines in a relatively small area: Barbadian, Indian, Venezuelan, Trinidadian, Jamaican, Arabian, French, Japanese… just check it out! Although no reservations are necessary, our concierge team can still point you in the right direction and share their favourite Worthing Square haunts!
Location: Worthing Square
Mood: Outdoor Fun
Location: Worthing, Christ Church
Cuisine: Local, Caribbean, International
Amenities: Seating, Bars, Cafes
The Cherry on Top: It’s the perfect open-air location for a family outing – and there’s something for everyone!
With all that said, our Blue Sky Luxury Concierge team is ready to book you at any of these amazing eateries. And be sure to ask them about more restaurant and culinary options the island has to offer!
Cin Cin!
Stay in touch, we love to hear from you!
Direct Barbados: 1.246.622.4466
Freephone UK: 0800 0885574
Toll Free US/CND: 1 866 404 9600
Email: experts@blueskyluxury.com
Go back to our website